Weigh In record (no journal entry) for 16 September 2020
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110.5 kg
Lost so far: 9.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1564 kcal
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Fat: 85.78g | Prot: 47.08g | Carbs: 151.38g.
Breakfast: Snack Time Frühstücksbecher, Marmelade, Lätta Halbfettmargarine, Aldi American Sandwich Vollkorn (35g). Lunch: Monarc Marmorkuchen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Fleischkäse. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
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Losing 0.2 kg a Week
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