Weigh In record (no journal entry) for 10 August 2013
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92 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 23.34g | Prot: 36.51g | Carbs: 85.19g.
Breakfast: Rogenbrot mit 10% Sonnenblumenkerne, Samt Aprikose, Halbfett-Magarine, Kaffee mit Milch. Lunch: Cuisine, Möhrengemüse, Putenbrust Fleisch. more...
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Gaining 0.9 kg a Week
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