Weigh In record (no journal entry) for 16 September 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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448 kcal
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Fat: 13.08g | Prot: 18.90g | Carbs: 65.74g.
Breakfast: Каша, Свежий Ряд Сыр Пошехонский, Кофе (из Молотых Зерен). Snacks/Other: Нектарин. more...
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Gaining 0.2 kg a Week
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