Weigh In record (no journal entry) for 16 September 2020
|
60.7 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
764 kcal
|
Fat: 17.70g | Prot: 34.70g | Carbs: 139.89g.
Breakfast: Apel, Mustika Ratu Slimming Tea. Lunch: So Good Bakso Sapi, Brokoli Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Pepes Tahu, Nasi Merah. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|