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na geht doch 😁
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1466 kcal
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Fat: 67.86g | Prot: 60.99g | Carbs: 158.86g.
Breakfast: GutBio Vollkorn-Knuspermüsli mit Beeren, Aldi Trauben Kernlos, Milbona Fettarmer Joghurt 1,5%, Andechser Natur Joghurt 1,8% Fett. Lunch: Milbona Griechischer Feta, Olivenöl, Zucchini, Karotten, Rote Paprika, Lauch. Dinner: Chiemgauer Rindersalami, Tomaten, Gut & Günstig Emmentaler, Baguette. Snacks/Other: Edeka Lebkuchenherzen, Gemischte Nüsse. more...
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Losing 5.6 kg a Week
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Alfinchen's Weight History
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