Weigh In record (no journal entry) for 01 February 2009
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2009:
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1143 kcal
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Fat: 69.94g | Prot: 54.33g | Carbs: 76.72g.
Breakfast: Bee pollen tsp. Lunch: coffee, avocado, blt. Dinner: lamb, lettuce, boiled egg, strawberry. Snacks/Other: baklava. more...
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1740 kcal
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Exercise:
Horseback Riding - 20 minutes, Housework - 2 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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moremuscle's Weight History
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