Weigh In record (no journal entry) for 16 September 2020
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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742 kcal
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Fat: 29.11g | Prot: 29.24g | Carbs: 95.42g.
Breakfast: Курага, Liebendorf Сыр Гауда 45%, Байкальский Хлеб Бородинский Формовой. Lunch: Макароны Отварные, Дубки Сосиски Премиум. Snacks/Other: Мандарины, Яблоко Голден. more...
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Gaining 2.8 kg a Week
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