400그람감량. 체지방률 31.7%. 체지방21kg. 체지방8kg만 더 감량하면 좋을거같다. 어제 1식 닥터밀로
|
66.2 kg
Lost so far: 12 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1560 kcal
|
Fat: 115.06g | Prot: 80.84g | Carbs: 50.60g.
Lunch: 두부, 대신물산 현미곤약밥, 계란후라이, Organic Valley 기버터, 참치김치찌개. Dinner: 오이지, 닥터밀로 닥터밀로. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
army-navy's Weight History
|