Weigh In record (no journal entry) for 04 December 2010
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77.0 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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700 kcal
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Fat: 24.00g | Prot: 36.00g | Carbs: 82.00g.
Breakfast: Chocolate Cheerios, Milk (2% lowfat), Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 4.4 kg a Week
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