Weigh In record (no journal entry) for 16 September 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1214 kcal
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Fat: 54.41g | Prot: 44.63g | Carbs: 146.83g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Tempe Orek, Tropicana Slim Minyak Kanola, Bango Kecap Manis, Tomat Merah. Dinner: Telur, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Rebo Kuaci Original, Dua Kelinci Krip Krip Tortilla, Melon, Jeruk Keprok. more...
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steady weight
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dyahacmad's Weight History
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