Weigh In record (no journal entry) for 15 September 2020
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83 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1306 kcal
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Fat: 68.56g | Prot: 75.24g | Carbs: 95.76g.
Breakfast: Café com Açúcar. Lunch: Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Perdigão Salsicha Hot Dog, Hershey's Special Dark 60% Cranberry, Ovo Mexido. Snacks/Other: Tauá Pepinos, Natural Tea Chá Verde com Limão, Seara Presunto Cozido, Ipanema Queijo Mussarela Fatiado , Pão de Açúcar Pão Francês Integral, Hershey's Special Dark 60% Cranberry. more...
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Losing 1.6 kg a Week
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lidi0207's Weight History
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