Weigh In record (no journal entry) for 15 September 2020
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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563 kcal
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Fat: 23.43g | Prot: 52.54g | Carbs: 46.92g.
Breakfast: Café, Leite (Leite Integral). Lunch: Pepino (com Casca), Tomates, Laranja Pêra, Soya Óleo de Soja, Swift Coxão Mole em Tiras. Dinner: Azeite de Oliva Extra-Virgem, Aurora Tilápia , Laranja Pêra, Tomates. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 0.1 kg a Week
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Rosiris Doce's Weight History
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