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Doggone it. Tried to move that scale down another pound this week - but I seem to be stuck right around that same weight I've been for the last couple of weeks - give or take an oz or two. Hummmmm.
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83.2 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 24.51g | Prot: 20.34g | Carbs: 73.31g.
Breakfast: Cream (Half & Half), Coffee, Hard-Boiled Egg, Kashi Soft-Baked Bars - Blackberry. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Apples, Carrot Juice. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 21.1 kg a Week
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