Weigh In record (no journal entry) for 15 September 2020
|
81.7 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1410 kcal
|
Fat: 46.87g | Prot: 62.15g | Carbs: 188.86g.
Breakfast: Pillsbury Cinnamon Rolls, Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Danone Oikos Vanilla Greek Yogurt, Del Monte Peach Slices Packed in Water, Raspberries, Blueberries. Dinner: Baked Beans , White Rice, Tofurky Italian-Style Tofu Sausage. Snacks/Other: Pepperidge Farm Goldfish (Mini Package), Walkers Stem Ginger Biscuits. more...
|
|
2249 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|