Weigh In record (no journal entry) for 15 September 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1480 kcal
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Fat: 43.42g | Prot: 162.75g | Carbs: 97.53g.
Breakfast: Prozis Manteiga de Amendoim, Cimarron Flocos de Aveia Finos. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tuna. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Gala Apples, Egg, Fleischmann Clara Ovo. more...
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steady weight
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