Weigh In record (no journal entry) for 29 July 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 65.97g | Prot: 234.78g | Carbs: 321.33g.
Breakfast: Aveia, Banana, Omelete de Claras, Omelete ou Ovos Mexidos. Lunch: Espaguete, Peixe. Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Whey Protein, Atum em Óleo (Enlatado), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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