sfachata's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

91.2 kg Lost so far: 13.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1533 kcal

Fat: 77.16g | Prot: 50.44g | Carbs: 161.09g. Breakfast: Coffee with Cream. Lunch: Coffee with Cream, President's Choice Veal Cutlettes. Dinner: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Tim Hortons Steeped Tea with Cream (Large), Skinny Pop Popcorn, Kirkland Signature Whole Strawberries. more...

2332 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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sfachata's Journal, 15 Sep 20

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sfachata's Weight History