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sfachata
Journal
15 Sep 20
sfachata's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
91.2 kg
Lost so far:
13.1 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
1533 kcal
Fat: 77.16g | Prot: 50.44g | Carbs: 161.09g.
Breakfast:
Coffee with Cream.
Lunch:
Coffee with Cream, President's Choice Veal Cutlettes.
Dinner:
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread.
Snacks/Other:
Tim Hortons Chocolate Glazed Timbit, Tim Hortons Steeped Tea with Cream (Large), Skinny Pop Popcorn, Kirkland Signature Whole Strawberries.
more...
2332 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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sfachata's Weight History
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