Weigh In record (no journal entry) for 15 September 2020
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84.6 kg
Lost so far: 21.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1712 kcal
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Fat: 118.43g | Prot: 128.96g | Carbs: 30.70g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Quatá Leite Desnatado, Godam Creme de Ricota Light Ervas Finas, Ovo. Lunch: Morangos, Frimesa Creme de Leite, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Molho Vinagrete, Subway Tomate, The Fifties Hambúrguer de Picanha, Sadia Queijo Mussarela. Snacks/Other: Ovo, Perdigão Linguiça Calabresa. more...
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Gaining 0.1 kg a Week
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francielerosa52's Weight History
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