Weigh In record (no journal entry) for 15 September 2020
|
77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1269 kcal
|
Fat: 62.64g | Prot: 62.59g | Carbs: 118.97g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Kavun (Kokulu Kavun), Karpuz, Şeftali, Tombik Piliç Salam, Haşlanmış Yumurta. Dinner: Menemen, Kepekli Ekmek, Haşlanmış Yumurta. Snacks/Other: Domatesler, Nescafe Sütlü Köpüklü. more...
|
|
2698 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fk145327's Weight History
|