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Piauzito
Journal
15 Sep 20
Piauzito's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
89.5 kg
Lost so far:
1.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
1479 kcal
Fat: 58.46g | Prot: 108.06g | Carbs: 125.96g.
Breakfast:
Kibe Assado.
Lunch:
Feijão Carioca, Arroz Branco (Cozido).
Dinner:
Espetinho de Carne, Ovo Frito sem Gordura, Sadia Coração de Frango.
Snacks/Other:
Fazenda Bela Vista Queijo Minas Frescal, Monster Energy Absolutely Zero, Xgen W-Iso (Chocolate), Hershey's Special Dark 60% de Cacau.
more...
2415 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Piauzito's Weight History
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