Weigh In record (no journal entry) for 15 September 2020
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1484 kcal
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Fat: 33.08g | Prot: 109.85g | Carbs: 189.73g.
Breakfast: Camote, Calamar Rebozado, Choclo, Ceviche. Lunch: Gaseosa de Naranja, Cebollas Rojas, Tortilla de Huevos o Huevos Revueltos con Verduras, Atún en Aceite (Enlatado), Guiso de Lentejas. Dinner: Shawarma. Snacks/Other: Avena, Herbalife Batido, Arándanos, Piña, Fresas. more...
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1400 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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licet1990's Weight History
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