Weigh In record (no journal entry) for 15 September 2020
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2020:
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1462 kcal
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Fat: 68.50g | Prot: 74.12g | Carbs: 140.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Butter, White Bread, Heartland Original Granola Cereal, Scrambled Egg, MTR Mixed Vegetable Curry, Mushrooms, Regular Tofu (with Calcium Sulfate), White Rice, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Bragg Organic Apple Cider Vinegar, Sea Salt, Water. Snacks/Other: Water. more...
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Losing 0.2 kg a Week
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Davejp70's Weight History
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