evaagustin17's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

73.8 kg Lost so far: 4.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

687 kcal

Fat: 21.73g | Prot: 63.67g | Carbs: 58.19g. Breakfast: Telur. Lunch: Sayur Asem, Nasi Putih, Ikan Tongkol, Bakso Ayam. Dinner: Susu Almond Manis, Ikan Tongkol, Telur. Snacks/Other: Roma Sari Gandum. more...

2101 kcal

Exercise: Lari - 30 minutes, Jalan kaki - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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evaagustin17's Journal, 15 Sep 20

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evaagustin17's Weight History