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cindybahri.k
Journal
15 Sep 20
cindybahri.k's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
63.4 kg
Lost so far:
34.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
548 kcal
Fat: 6.29g | Prot: 16.67g | Carbs: 111.73g.
Lunch:
Madu, Buah Anggur, Roti Gandum.
Dinner:
Ultra Milk Ultra Milk Low Fat , Madu, Roti Gandum.
more...
2643 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 242.2 kg a Week
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cindybahri.k's Weight History
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