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Yes I did, I am down. Very happy feeling good. I love exercise and I think it has a great impact on my body regardless of what I eat. I mean I still have to eat as well as possible but w/ the exercise I don't have to worry if I eat a burger or cookies....Hubby bought me a scale, nothing fancy but it helps me to keep track of my weight now. THank you everyone for all the encouragement and motivation. I hope ur all doing a great job too. 10lbs b4 valentines day here I come.*
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58.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2009:
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1294 kcal
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Fat: 32.58g | Prot: 14.79g | Carbs: 205.21g.
Lunch: potato salad, sandwich. Snacks/Other: smirnoff. more...
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2912 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours, Resting - 2 hours, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 1.3 kg a Week
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