Weigh In record (no journal entry) for 15 September 2020
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89.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1630 kcal
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Fat: 58.14g | Prot: 94.10g | Carbs: 174.31g.
Breakfast: Bolo de Banana, Parmalat Leite Semidesnatadon, Café com Açúcar. Lunch: Café com Açúcar, Friboi Filé de Costela Maturado , Alho, Filippo Berio Azeite de Oliva Extra Virgem, Hellmann's Mostarda, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Café, Açúcar, Parmalat Leite Semidesnatado Zero Lactose, Friboi Filé de Costela Maturado , Visconti Pão de Forma Integral. Snacks/Other: Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar, Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar, Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar. more...
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4575 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Driving - 40 minutes, Desk Work - 12 hours and 30 minutes, Dormir - 8 hours and 12 minutes, Google Fit - 2 hours and 8 minutes. more...
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Losing 8.4 kg a Week
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asdfonsecaz's Weight History
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