Weigh In record (no journal entry) for 15 September 2020
|
55.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1012 kcal
|
Fat: 29.28g | Prot: 69.05g | Carbs: 120.55g.
Breakfast: Gula Pasir, Kopi, Morin Selai Strawberry, Yamazaki Roti Tawar Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daun Singkong, Nasi Putih. Dinner: Telur, Tahu, Bakso Daging Sapi, Wortel, Kubis. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|