efcbatista's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

80.8 kg Lost so far: 5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1143 kcal

Fat: 41.15g | Prot: 61.84g | Carbs: 133.81g. Breakfast: Açúcar, Nespresso Café Expresso, Activia Iogurte Liquido Sementes e Cereais. Lunch: Casa Morando Lasanha Verde. Dinner: Kiwi, Cook Me Thai Green Curry. Snacks/Other: Nozes de Nogueira, Pingo Doce Mini Tostas Extrafinas, Babybel Mini Queijo Light, Hero Barra de Cereais Muesly Avelãs. more...