Weigh In record (no journal entry) for 15 September 2020
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79.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1714 kcal
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Fat: 48.16g | Prot: 80.17g | Carbs: 245.42g.
Breakfast: Bal, Haşlanmış Yumurta, Beyaz Ekmek, Sütaş Kaşar Peyniri. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Şeftali, Buono %85 Kakao Bitter Çikolata, Üzüm. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ibraahimsr's Weight History
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