Weigh In record (no journal entry) for 09 August 2013
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63.0 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 49.00g | Prot: 103.00g | Carbs: 198.33g.
Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Weight Watchers Smart Ones Three Cheese Omelet. Lunch: muscle maker grill fruit smoothie, Muscle Maker Grill Texas. Dinner: Tostitos Medium Salsa, Tostitos Multigrain Tortilla Chips, Crystal Farms Mexican Style 4 Cheese Blend, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: La Yogurt BLUEBERRY light yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 1.9 kg a Week
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