Weigh In record (no journal entry) for 15 September 2020
|
44.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1280 kcal
|
Fat: 32.11g | Prot: 146.43g | Carbs: 104.84g.
Breakfast: Злагода Брынза 30% Жира, Яблоко Зеленое, Вареное Яйцо, Хлебцы Удальцы Хлебцы Бородинские Ржаные. Lunch: Селянське Кефир 1%, АТБ Гречка Отварная, Куриное Филе Запечённое, Болгарский Перец, Яблоко Зеленое. Dinner: Творог (Обезжиренный). Snacks/Other: Простоквашино Кефир 1%. more...
|
|
2219 kcal
|
Exercise:
Watching TV/Computer - 9 hours and 15 minutes, Studying - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 40 minutes, планка - 5 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|