Weigh In record (no journal entry) for 15 September 2020
|
74.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1830 kcal
|
Fat: 89.60g | Prot: 100.12g | Carbs: 168.80g.
Breakfast: Nova Açores Leite Meio Gordo, Sementes Chia Secas, Aveia, Myprotein Active Women Diet Blend, Meia de Leite. Lunch: Quiche de Espinafres sem Carne, Maçãs Gala, Sopa de Legumes, Cenouras, Tomates. Dinner: Myprotein Lean Protein Bar, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido, Jubileu Chocolate Negro com Flor de Sal, Myprotein Virtue Bar, Myprotein Lean Protein Bar, Mimosa Iogurte Grego Natural, Myprotein Active Women Diet Blend, Myprotein Organic Raw Cacao Nibs, Sementes Chia Secas. more...
|
|
2090 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 6 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|