Weigh In record (no journal entry) for 15 September 2020
|
63.1 kg
Lost so far: 5.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
583 kcal
|
Fat: 22.87g | Prot: 36.22g | Carbs: 39.67g.
Breakfast: VPLab Nutrition Протеиновый Коктейль , Геркулес Хлеб Зерновой, Rocky Mountain Маршмеллоу, Омлет с Сыром, Бабаевский Шоколад Горький, Тирольские Пироги Тирольский Пирог "Ягодная Поляна". more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdizengof's Weight History
|