Grynch's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

98.0 kg Lost so far: 35.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

2362 kcal

Fat: 105.46g | Prot: 66.44g | Carbs: 245.63g. Breakfast: Coffee with Cream, Coffee with Cream, Glazed Donut. Lunch: Clancy's vegetable chips, Chicken Salad Sandwich. Dinner: Oil Popped White Popcorn, Lite Beer (Bottle), French Fries (Small), Santa Fe Turkey Burger. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, baked chocolate wafer snacks. more...

2450 kcal

Exercise: Driving - 51 minutes, Sleeping - 7 hours, Resting - 16 hours and 9 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Weight History

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Grynch's Journal, 09 Aug 13

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Grynch's Weight History