Weigh In record (no journal entry) for 15 September 2020
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1388 kcal
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Fat: 43.31g | Prot: 76.65g | Carbs: 174.60g.
Breakfast: Greenfields Low Fat Mochaccino, MEG Keju Slice, Tropicana Slim Tropicana Slim Chocolatte Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Saus Tiram, Bubuk Cabai, Pakcoy, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur (Rendah Sodium, dengan Air), Cumi-cumi, Nasi Putih. Dinner: Selada, Pepaya, Telur, Saus Tomat, Melon, Roti Gandum. Snacks/Other: Mama Suka Rumput Laut Panggang, Prosana Proffle Coklat, East Bali Cashews Granola Chocolate Vanilla, Pempek. more...
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Losing 0.5 kg a Week
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viramaulidia's Weight History
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