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leanwitheesha
Journal
15 Sep 20
leanwitheesha's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
48 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
726 kcal
Fat: 26.76g | Prot: 52.68g | Carbs: 74.52g.
Breakfast:
Whole Wheat Flour.
Lunch:
Myfitnesspal Moinmoin.
Dinner:
Scrambled Egg , Atlantic Herring .
Snacks/Other:
Nigeria Garden Egg.
more...
1472 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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leanwitheesha's Weight History
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