an3tta's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

64.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

813 kcal

Fat: 27.92g | Prot: 45.58g | Carbs: 96.74g. Breakfast: Банан, Юбилейное Печенье Традиционное, Кофе с Молоком. Lunch: Белый Хлеб, Перец Фаршированный Куриным Фаршем. Snacks/Other: Био Баланс Творог Мягкий 0,3%, Epica Йогурт Натуральный. more...

1725 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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an3tta's Journal, 15 Sep 20

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