Weigh In record (no journal entry) for 15 September 2020
|
79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1799 kcal
|
Fat: 52.05g | Prot: 87.09g | Carbs: 244.30g.
Breakfast: Friggs Riskakor med Ostsmak, Arla Mjölk 3%, Kaffe, Sockerbit. Lunch: Socker, Kaffe (Snabbkaffe), Arla Mellanmjölk 1,5%, Cornflakes, Protein.Se Slim Måltidsersättning Choklad, Blåbärsmuffins. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: Sockerbit, Arla Mellanmjölk 1,5%, Cornflakes. more...
|
|
2383 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Dance (slow step) - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|