eli04n's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

52.9 kg Lost so far: 4.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1070 kcal

Fat: 49.85g | Prot: 25.80g | Carbs: 134.64g. Lunch: Beignet aux Pommes, Tendre et Plus Bœuf Bourguignon , McDonald's Frites (Moyenne). Snacks/Other: Nestlé Barre Fitness Chocolat, LU Lulu l'ourson Chocolat, Grany Noisettes, Gerlinéa Pause Gourmande Crousti Chocolat. more...

1401 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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eli04n's Journal, 15 Sep 20

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