Weigh In record (no journal entry) for 15 September 2020
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89.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1422 kcal
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Fat: 82.51g | Prot: 55.93g | Carbs: 115.41g.
Breakfast: Arla Keso Naturell 4%, Puffad Riskaka, Kokt Ägg, Rostat Vitt Bröd. Lunch: ICA Basic Digestivekex, Kokt Ägg, Avokado, Zeta Fetaost, ICA Kokt Skinka, Zeta Soltorkade Tomater i Olja, Blandad Sallad. Dinner: Pasta- eller Makaronsallad med Olja och Vinäger-Typ av Dressing, Chef Select Ost och Skinksallad. Snacks/Other: Vatten. more...
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Losing 1.4 kg a Week
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Linda Söt's Weight History
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