Weigh In record (no journal entry) for 15 September 2020
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54.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1377 kcal
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Fat: 30.89g | Prot: 87.10g | Carbs: 184.77g.
Breakfast: Prozis Organic Peanut Butter, Fage Yogurt Greco Total 0%, BPR Fiocco d'avena Baby Cookie'n Cream. Lunch: Aia Bresaola di Tacchino, Zucchine, Scotti Riso Arborio . Dinner: Wasa Integrale, Land Fiocchi di Latte, Scotti Riso Arborio, Funghi Champignon, Grana Padano Grana Padano Grattugiato , Burro. Snacks/Other: Prozis Krispees Choc Rice. more...
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Gaining 0.7 kg a Week
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