Weigh In record (no journal entry) for 15 September 2020
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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916 kcal
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Fat: 29.65g | Prot: 61.15g | Carbs: 93.95g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Daging Sapi, Nasi Putih. Dinner: Risoles, Telur Rebus, Ayam Panggang, Nasi Putih, Putih Telur Matang. Snacks/Other: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.0 kg a Week
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jikamerekabisaAKUjuga's Weight History
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