Weigh In record (no journal entry) for 15 September 2020
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1909 kcal
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Fat: 41.33g | Prot: 59.07g | Carbs: 342.76g.
Breakfast: Sattu, Honey . Lunch: Yam , Brinjal, Mother Dairy Plain Dahi, Ghee, Roti. Dinner: Chinese Banana, Kheer. Snacks/Other: Yam (with Salt, Drained, Cooked, Boiled) , Roti, Chinese Banana. more...
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2162 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ankit sawrn's Weight History
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