Weigh In record (no journal entry) for 15 September 2020
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2143 kcal
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Fat: 85.93g | Prot: 100.95g | Carbs: 251.48g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Ubi Bakar Cilembu. Lunch: Sambal Goreng, Sayur Campuran, Kerupuk Beras, Bamboe Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Bacem, Nasi Putih. Dinner: Nasi Putih, Tahu Bacem, Tempe Bacem. Snacks/Other: Arnott's Good Time, Roma Malkist Kelapa Kopyor. more...
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Losing 0.3 kg a Week
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