Weigh In record (no journal entry) for 14 September 2020
|
51.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
665 kcal
|
Fat: 19.79g | Prot: 25.10g | Carbs: 97.79g.
Lunch: Nasi Ketan (Ketan), Tape Ketan Putih, Nasi Putih, Terong Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
direeeey's Weight History
|