Weigh In record (no journal entry) for 15 September 2020
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1714 kcal
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Fat: 72.09g | Prot: 97.84g | Carbs: 169.23g.
Breakfast: Ampela, Soto Ayam. Lunch: Bakso tanpa Daging, Brownies dengan Lapisan (Gula). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Cokelat, Arnott's Good Time, Keripik Tempe. more...
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Losing 2.1 kg a Week
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Ascocenda Meida F I's Weight History
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