Weigh In record (no journal entry) for 15 September 2020
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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806 kcal
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Fat: 26.27g | Prot: 31.73g | Carbs: 112.76g.
Breakfast: Lumpia Ayam, Risoles, Tempe Mendoan. Lunch: Sasa Santan Kelapa, Daun Singkong, Nasi Putih. Dinner: Gula Pasir, Captain Oats Quick Cook Oatmeal. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 2.8 kg a Week
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afrianiwidya's Weight History
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