Second Week
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1535 kcal
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Fat: 52.56g | Prot: 71.05g | Carbs: 201.24g.
Breakfast: Abbzorb Nutrition Whey Protein Chocolate Flavour, Nestle Everyday Dairy Whitener, Kellogg's Granola: Honey, Almonds, Strawberries and Pumpkin Seeds. Lunch: Chole, Aloo Sabzi, White Rice (Medium-Grain, Cooked) , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Abbzorb Nutrition Whey Protein Chocolate Flavour, Peanut Butter, 100% Whole Wheat Bread, Boiled Egg. Snacks/Other: Elite Elaichi Rusk, Nestle Everyday Dairy Whitener, Black Tea. more...
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544 kcal
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Exercise:
HIIT - 20 minutes, Run - 33 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 2.6 kg a Week
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kiran.bits's Weight History
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