Put up the Christmas lights. Made an awesome stuffed bread with a pesto sauce... turned out better than I thought it would. It was soooo good hubby and son said not to change the recipe at all. Unfortunately I couldn't stop at just a taste! Also made some homemade red lentil soup for myself.
Vitamins: No Rosacea: 3 = moderate flare with new spots (Cheese again, yeast, refined sugar. Both husband and daughter asked why my face was spotty this morning. It might be the new cream but I am going to keep trying it a few more days... my skin may just need to adjust to something new) Water Retention - gone Migraine - mild and persistent took two doses of two Tylenol
|
79.7 kg
Lost so far: 1.9 kg.
Still to go: 14.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 December 2010:
|
1316 kcal
|
Fat: 33.22g | Prot: 56.86g | Carbs: 210.78g.
Breakfast: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Coffee, Steel Cut Oats. Lunch: coconut custard pie, Lentil Soup Pressure Cooked. Dinner: baby carrots, Stuffed Bread. Snacks/Other: mandarin oranges, lemon for water. more...
|
|
2859 kcal
|
Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 30 minutes, Shopping - 2 hours, Sleeping - 9 hours and 30 minutes, Sitting - 8 hours. more...
|
steady weight
|