Weigh In record (no journal entry) for 14 September 2020
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1327 kcal
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Fat: 61.83g | Prot: 39.48g | Carbs: 155.36g.
Breakfast: Margarine, Tea with Milk, Peanut Butter, Dempster's English Muffin. Lunch: 2% Fat Milk, Tea with Milk, Amy's Broccoli Pot Pie. Dinner: Dr. Oetker Giuseppe Pizzeria Panini. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Butter Tarts. more...
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2420 kcal
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Exercise:
Yoga - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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mbeauchamp12's Weight History
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